What causes muscle knots?

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Muscle trigger points are small, hypersensitive areas within a muscle that can cause pain, tightness, and other symptoms. They are often described as "knots" in the muscle or "pressure points" that can be tender to the touch. 

Scientist don’t know what are muscle knots. We know they hurt a lot and if we find them and rub them down it feels better but we don’t know what’s causing them

Trigger points can be caused by a variety of factors, including muscle overuse, injury, poor posture, stress, and more. Treatment for trigger points may involve manual therapy techniques such as massage, trigger point release, and dry needling, as well as exercise and stretching to improve muscle flexibility and strength.

There is ongoing research on trigger points and their effects on the body, and here are some science-based insights on this topic:

  1. Trigger points are real: While there has been some debate in the past about whether trigger points actually exist or not, recent research has confirmed their existence. Studies using techniques such as ultrasound and electromyography (EMG) have shown that trigger points are real, physical structures within muscles.

  2. Trigger points can refer pain: One of the unique features of trigger points is that they can refer pain to other areas of the body. For example, a trigger point in the shoulder muscle may cause pain to be felt in the arm or hand.

  3. Trigger points can be caused by a variety of factors: Trigger points can be caused by a variety of factors, including muscle overuse, injury, poor posture, stress, and more. Understanding the underlying cause of trigger points can help to prevent their formation in the first place.

  4. Manual therapy can help: Manual therapy techniques such as massage, trigger point release, and dry needling have been shown to be effective at reducing pain and improving muscle function in individuals with trigger points. These techniques work by releasing the tension within the muscle and breaking up the trigger point.

  5. Exercise can help prevent trigger points: Regular exercise and stretching can help to prevent trigger points from forming by improving muscle flexibility and strength. In particular, exercises that focus on the muscles most prone to trigger points, such as the neck, shoulders, and lower back, can be helpful.

Overall, trigger points are a real and common issue that can cause significant pain and discomfort. However, there are a variety of treatments available that can help to alleviate these symptoms and prevent their formation in the first place.

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