Healthy breakfast ideas

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 Here are some science-based healthy breakfast ideas that are not only nutritious but also delicious:

  1. Greek Yogurt Parfait: Greek yogurt is an excellent source of protein and calcium. Layer it with fresh berries, nuts, and a sprinkle of granola for a tasty and nutrient-packed breakfast.

  2. Oatmeal: Oatmeal is a great source of fiber and can help keep you full throughout the morning. Top it with sliced bananas, chopped nuts, and a drizzle of honey for a sweet and satisfying breakfast.

  3. Avocado Toast: Avocados are rich in healthy fats, fiber, and vitamins. Top a slice of whole grain bread with mashed avocado and a sprinkle of salt and pepper for a delicious and nutrient-dense breakfast.

  4. Veggie Omelet: Omelets are a great way to start your day with protein and vegetables. Whisk together some eggs, add in your favorite veggies (such as spinach, mushrooms, and peppers), and cook until the eggs are set.

  5. Smoothie: A fruit and vegetable smoothie is an easy way to get a variety of nutrients in one meal. Blend together some spinach, berries, banana, and almond milk for a delicious and nutritious breakfast.

  6. Peanut Butter and Banana Toast: Spread natural peanut butter on a slice of whole grain toast and top with sliced bananas for a quick and easy breakfast that is rich in protein and healthy fats.

Remember that a healthy breakfast should include a balance of carbohydrates, protein, and healthy fats. Aim to incorporate a variety of fruits, vegetables, whole grains, and lean proteins into your breakfast to fuel your body for the day ahead.

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