EFT, or Emotional Freedom Techniques, is a form of energy psychology that combines aspects of Chinese medicine, acupressure, and psychology. It involves tapping on specific points on the body, while focusing on a particular emotion or issue, in order to release negative energy and promote emotional healing. The basic principle behind EFT is that negative emotions are caused by disruptions in the body's energy system, which can be balanced and restored through tapping on specific points on the body. By tapping on these points, while focusing on the negative emotion or issue, the individual is able to release the negative energy and promote emotional healing. EFT can be used to address a variety of emotional issues, including anxiety, depression, trauma, and phobias. It is often used in conjunction with other forms of therapy, such as cognitive-behavioral therapy, to help individuals overcome emotional challenges and achieve greater emotional well-being. There are several different...
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T he human brain is one of the most complex and fascinating organs in the body. It controls all of our bodily functions and is responsible for our thoughts, emotions, and behavior. As such, it is essential to take care of our brain's health to ensure that we can perform at our best. One way to do this is by consuming foods that are known to support brain health. In this article, we will explore the top foods for a healthy brain and the science behind them. Fatty fish Fatty fish, such as salmon, tuna, and sardines, are rich in omega-3 fatty acids. These essential fatty acids are critical for brain function and development, particularly the maintenance of cell membranes. Studies have shown that people who consume fatty fish regularly have a lower risk of developing cognitive decline and Alzheimer's disease. Omega-3s also have anti-inflammatory properties, which may reduce the risk of depression and other mental health conditions. Berries Berries, such as blueberries, strawberrie...
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